Matthew 6:16-18- When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. ¹⁷ But when you fast, put oil on your head and wash your face, ¹⁸ so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.

There have been only a few times in my life where I was really sick. In these situations.. the only thing I wanted was to be left alone. I didn’t want anyone coming in my room, offering something to eat or drink… I just wanted to sit by myself and wait it out. But when I have a little cold, also known as the “man cold,” I kind of enjoy a little more attention, especially from my nurse wife. (Hopefully she doesn’t read today’s blog!)

I’ve seen this in our boys as well. It must be a guy thing…. If one of the boys falls or what not, they usually pop right up and keep on keeping on. However, if we bring a little attention to the situation, they erupt like a volcano. They just want a little attention from mom and dad. They mope around and limp like a three-legged dog, so they will be noticed. If you’re a parent, you know the struggle…

This is what Jesus is warning His followers about when it comes to fasting. Jesus said, “when you fast, do not look gloomy like the hypocrites.” In other words, don’t act like something is wrong to bring attention to yourself. Jesus recognized there were groups moping around, looking gloomy and worn out to gain attention from the crowd. We’ve all seen someone not looking so hot and ask them, “are you ok?” This is what’s happening. They want people to know that something is different so they could be perceived as righteous. However, Jesus calls this “look at me” mentality hypocritical. Unfortunately for the hypocrites, they get exactly what they want, accolades with people. From the world’s eyes, this looks great; however, they’ve missed out on the transforming power of the Father.

So how are Jesus’ followers to fast? First, we see Jesus is assuming that His disciples fast. Like prayer, Jesus expects fasting to be a part of their dedication and normal rhythm. Second, when you fast, clean yourself up! He said to “anoint your head and wash your face.” This could mean for us to shave… do our hair… put on some nice clothes… in other words, don’t try and look like something is wrong. Our goal should not be noticed and to gain accolades from man, however, our hope should be to connect with the God of the universe and experience His transformation power! The reward from the Father significantly outweighs the rewards of the world!

My encouragement for the week is to begin a rhythm of fasting. Specifically, if you are struggling with temptation from a particular sin, cover it in prayer and fasting. It teaches us to deny our bodies and rely on the Spirit of God. Fasting will take some time to adjust to… but hang in there. It will be one of the most transformative things in your life!

-Taylor